Weigh In record (no journal entry) for 28 March 2019
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97.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.77g | Prot: 27.44g | Carbs: 57.99g.
Breakfast: Cabeza de Cerdo, Cola Cao 0% con Leche Desnatada, Pan de Molde Corteza Tierna. Snacks/Other: Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3450 kcal
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Exercise:
Natación Garmin - 26 minutes, Bicicleta Estática - 31 minutes, Sauna - 15 minutes, Spa - 10 minutes, Walking (slow) - 3/kph - 51 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 29 minutes, Resting - 9 hours and 48 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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