Weigh In record (no journal entry) for 11 November 2012
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1658 kcal
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Fat: 53.21g | Prot: 85.93g | Carbs: 217.13g.
Breakfast: Jamón de Pavo (Cocido), Pan Pita Blanco Light, Café con Leche Descremada. Lunch: Pepino (Pelado), Tomates, Garbanzos. Dinner: Jugo de Arándano, Palta, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Sánduche de Jamón y Queso, Fitness Yoghurt. more...
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1766 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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mefoltrufia's Weight History
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