Weigh In record (no journal entry) for 28 March 2019
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.17g | Prot: 38.20g | Carbs: 40.25g.
Dinner: Bayam Dimasak (dari Segar), Tempura Udang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Anlene Actifit Cokelat, Jeruk, Salak. more...
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Losing 0.5 kg a Week
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