Weigh In record (no journal entry) for 28 March 2019
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.07g | Prot: 79.14g | Carbs: 146.46g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Haverjoy Havermout Instan Oat. Lunch: Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Alfamart Ikan Pindang, Paha Ayam (Kulit tidak Dimakan), Mentimun (Kupas), Labu Siam. Dinner: Terung, Labu Siam, Selai Bosq Selai Kacang Bosq, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Tahu, Alfamart Ikan Pindang, Putih Telur. Snacks/Other: Kedondong, Kedondong. more...
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Losing 0.0 kg a Week
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Irin-chan's Weight History
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