miniraharjasaefuddin's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

61 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 March 2019:

1165 kcal

Fat: 39.14g | Prot: 28.38g | Carbs: 191.14g. Breakfast: Jus Jeruk Peras Segar, Jambu Biji, Sunpride Banana, Jagung Rebus. Lunch: Gado Gado, Donat Dilapisi Coklat. Dinner: Jus Jeruk Peras Segar, Tahu Goreng. Snacks/Other: Garuda Kacang Telur. more...

1870 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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miniraharjasaefuddin's Journal, 28 Mar 19

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