Melih KURUTAY's Journal, 28 Mar 19

Melih KURUTAY's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2019

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1073 kcal

Fat: 61.42g | Prot: 42.32g | Carbs: 89.85g. Breakfast: Zeytin, Tereyağı, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Fındık, Nescafe Sade, Salçalı Makarna. Dinner: Beyaz Ekmek, Patates Yemeği. more...

2119 kcal

Exercise: Cardio - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melih KURUTAY's Weight History

View Complete History

Melih KURUTAY's Journal, 28 Mar 19

Submit a Comment

Melih KURUTAY's Weight History