Weigh In record (no journal entry) for 28 March 2019
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72 kg
Lost so far: 7.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.13g | Prot: 95.50g | Carbs: 82.71g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Bayam Dimasak (dari Segar), Ikan Bandeng. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Pisang. more...
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Losing 0.9 kg a Week
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yasintanmj's Weight History
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