Weigh In record (no journal entry) for 28 March 2019
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55.2 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 52.82g | Prot: 113.26g | Carbs: 95.84g.
Breakfast: 炒青菜, 義美 無糖豆漿, 苦茶油, 雞蛋（整個）, 快樂牛 低脂起司, Now Foods 赤藻糖醇, 米森 有機洋車前子穀纖維粉, 統一生機 有機全麥麵粉, 日正 中筋麵粉. Lunch: 米森 有機五色十穀米, 7-11 筊白筍, 豆腐, 雞胸肉, 大陸妹, 煮熟的紅蘿蔔, 青花菜, 鯖魚. Dinner: 白飯, 苦茶油, 空心菜, Costco 蝦仁, 豆苗, Costco 無骨雞腿排. Snacks/Other: 香蕉. more...
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Losing 0.2 kg a Week
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candy9395's Weight History
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