Weigh In record (no journal entry) for 28 March 2019
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.79g | Prot: 64.62g | Carbs: 39.31g.
Breakfast: 圣女果, 黑咖啡, 小纪煮鸡蛋（白水煮） 蛋类. Lunch: 黑咖啡, 炒豆芽, 小纪菠菜（水煮） 蔬菜, 小纪牛肉（全瘦肉） 肉类, 小纪小扁豆（未煮熟） 主食. Dinner: 炒鸡蛋（整个）, 素炒芹菜, 小纪菠菜（水煮） 蔬菜, 小纪小扁豆（未煮熟） 主食, 小纪三文鱼刺身 肉类. more...
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Losing 1.4 kg a Week
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71081572's Weight History
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