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pandabau
Journal
28 Mar 19
pandabau's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
85.9 kg
Lost so far:
2.1 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
1134 kcal
Fat: 50.81g | Prot: 52.10g | Carbs: 120.68g.
Breakfast:
博客 Q肉丁原味德國香腸, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉.
Dinner:
鹹鴨蛋, 中華 超嫩豆腐, 韓式泡菜, 愛麵族 鍋燒麵香菇肉燥風味.
Snacks/Other:
蘋果.
more...
1263 kcal
Exercise:
Swimming (moderate) - 2 hours, Apple Health - 22 hours.
more...
steady weight
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pandabau's Weight History
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