Weigh In record (no journal entry) for 28 March 2019
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 67.17g | Prot: 56.53g | Carbs: 128.92g.
Breakfast: Alpukat, Kurma, Madu, Jeruk Nipis, Chia Seed. Dinner: Telur Rebus, Daging Sapi, Kongbap Multi Grain Mix, Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Kurma, Silver Queen Coklat, Yummy Greek Yoghurt Strawberry. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilagina's Weight History
|