|
20.9
아침 캡슐커피 2잔
점심 현미밥 양념치킨 콩비지찌개 겉절이 바나나미니도넛
저녁 삼겹살 200g 배추김치 애사비
배변 ○
운동 ×
|
65.8 kg
Lost so far: 1.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 93.27g | Prot: 71.63g | Carbs: 101.93g.
Breakfast: 네스프레소 캡슐커피. Lunch: 도너츠 (일반), 콩비지찌개, 배추겉절이, 현미밥, 양념치킨. Dinner: 김치, 삼겹살. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|