Weigh In record (no journal entry) for 28 March 2019
|
105 kg
Lost so far: 45 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 105.25g | Prot: 42.10g | Carbs: 20.62g.
Breakfast: Vico Bagoes Virgin Coconut Oil, Garam, Kopi (Diseduh dari Bubuk). Lunch: Telur Ceplok, Cabai Merah atau Rawit, Bawang Merah. Dinner: ABC Saus Sambal, Udang Kukus atau Rebus, Telur Dadar atau Telur Orak-Arik, Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...
|
|
2765 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febri inka's Weight History
|