Weigh In record (no journal entry) for 11 November 2012
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74.3 kg
Lost so far: 0.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1660 kcal
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Fat: 73.27g | Prot: 63.30g | Carbs: 187.24g.
Breakfast: Fish Sandwich with Cheese and Spread on Bun, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing. Lunch: Smoked Salmon Light Cream Cheese, Bistro Express. Dinner: Cucumber (Peeled), Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Asian Sesame Dressing. more...
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2340 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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Gaining 8.9 kg a Week
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