Mikiliang's Journal, 28 Mar 19

👙3/28自主訓練
✅背部訓練(8kg)：pullover各3組，一組10下

56.8 kg Lost so far: 7.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week


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Mikiliang's Weight History