fmkacar's Journal, 28 Mar 19

Weigh In record (no journal entry) for 28 March 2019

92 kg Lost so far: 5.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

862 kcal

Fat: 32.27g | Prot: 33.19g | Carbs: 117.85g. Breakfast: Elma, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Kuru Fasulye, Muz. more...

3207 kcal

Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

fmkacar's Weight History