Weigh In record (no journal entry) for 28 March 2019
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 23.58g | Prot: 27.03g | Carbs: 132.74g.
Breakfast: Nestle Горячий Шоколад, Домик в деревне Йогурт Термостатный Двухслойный с Черникой 3%. Lunch: Джанкойское Молоко Молоко 2,5%, Банан. more...
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Losing 2.5 kg a Week
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