Weigh In record (no journal entry) for 27 March 2019
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 58.48g | Prot: 64.01g | Carbs: 152.22g.
Breakfast: Zeytin, Beyaz Ekmek, Lor Peyniri, Yağsız Kızarmış Yumurta. Lunch: Fındık. Dinner: Beyaz Ekmek, Yoğurt, Un Kurabiyesi, Yağsız Kızarmış Yumurta, Şehriye Çorbası. more...
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2371 kcal
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Exercise:
Cardio - 15 minutes, Running (jogging) - 8/kph - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Melih KURUTAY's Weight History
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