Weigh In record (no journal entry) for 28 March 2019
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67.9 kg
Lost so far: 13.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 122.84g | Prot: 99.61g | Carbs: 18.51g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Costelinha, Couve-de-Folhas Cozida (de Couve Fresca), Abatanado. Dinner: Lidl Chocolate 81% Cacau, Castanhas-do-Pará, Lovilio Mozzarella, Pingo Doce Salsicha Silesiana, Ovo. Snacks/Other: Terra Nostra Queijo Flamengo, Morangos. more...
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2456 kcal
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Exercise:
Dança - 1 hour and 54 minutes, Zumba - 49 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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