Weigh In record (no journal entry) for 11 November 2012
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88.9 kg
Lost so far: 41.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1488 kcal
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Fat: 80.74g | Prot: 85.85g | Carbs: 97.29g.
Breakfast: California Style Garlic Salt with Parsley, Corn Tortillas, Avocado. Lunch: Green Peas, Baby Carrots, Grill Mates Montreal Steak Seasoning, Green Line Green Beans, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Avocado, Rose-Apples, Celery, Cos or Romaine Lettuce, Tomatoes, Soybean Oil, Avocado, Grill Mates Montreal Steak Seasoning. Snacks/Other: Naturally Hickory Smoked Thick Sliced Bacon. more...
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2726 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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San Francisco's Weight History
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