Weigh In record (no journal entry) for 29 March 2019
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54 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.08g | Prot: 59.61g | Carbs: 134.01g.
Breakfast: Starway Soya Bean, Pisang, Pepaya, Quaker Instant Oatmeal, Jeruk. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kelapa Kering, Nasi Putih. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Kraft Cheddar Cheese, Blue Band Mentega, Daun Bawang (Loncang), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Maicih Basreng, Santan, Nutrijell Nutrijell Rasa Cincau, Keripik Pisang, Wall's Magnum Almond. more...
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Losing 0.6 kg a Week
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nadirasf's Weight History
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