Weigh In record (no journal entry) for 29 March 2019
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 27.01g | Prot: 37.04g | Carbs: 149.68g.
Breakfast: Teh Manis. Lunch: Ikan Mujair Goreng, Royco Royco Ayam, Bawang Putih, Bawang Merah, Oncom, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih. Dinner: Royco Royco Ayam, Sawi Putih, Telur Rebus, Mie Sedaap Mie Goreng. Snacks/Other: Roma Malkist Coklat, Apel (tanpa Kulit). more...
|
|
1867 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tukang ngemil's Weight History
|