Weigh In record (no journal entry) for 29 March 2019
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69.7 kg
Lost so far: 22.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 59.67g | Prot: 55.68g | Carbs: 234.06g.
Breakfast: Udang Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Es Buah, Tumis Buncis, Shirataki Nasi Nasi. Lunch: Udang Goreng, Sayur Campuran, Shirataki Nasi Nasi. Dinner: Pangsit Polos, Mie Ayam, Udang Goreng, Sayur Campuran, Shirataki Nasi Nasi, Nutrijell Agar-Agar, Kerupuk Udang. more...
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Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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