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53.8kg
22.7%
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 48.51g | Prot: 130.16g | Carbs: 142.68g.
Breakfast: Mother Earth 紐西蘭奇亞籽花生醬, News & market 有機花生醬（顆粒原味）, Kirkland Whole Milk, 葡萄乾（無籽）, 紅蘿蔔, 小黃瓜, 蘋果（去皮）, 苜蓿芽, 白飯, 7-11 凱撒沙拉醬, Costco 墨西哥薄餅, 卜蜂 輕食沙拉胸, Costco 蘿蔓心, 番茄. Lunch: 安麗 優質蛋白素, 烤地瓜, 水煮蛋, 白蘿蔔, 雞大腿肉. Dinner: 大漢 傳統板豆腐, 雞大腿肉, 珍珍 燻烤魷魚絲, 手撕魷魚條, 遠洋牌 水煮鮪魚罐頭 (61,6克), 大約翰 無糖無油優格蔓越莓全麥麵包. Snacks/Other: 戀職人鮮奶 鮮奶, 瑞穗 低脂鮮乳 (290毫升), 小番茄（葡萄形狀）, 樹葡萄. more...
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1824 kcal
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Exercise:
Resting - 17 hours and 16 minutes, Sleeping - 5 hours and 4 minutes, 跑步機 - 1 hour, 羽毛球 - 40 minutes. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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