Weigh In record (no journal entry) for 28 March 2019
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 72.98g | Prot: 137.12g | Carbs: 155.16g.
Breakfast: Pan Integral, Leche (Leche Entera), Frijoles Negros, Huevo, Aceite Vegetal. Lunch: Atún Fresco, Verduras Salteadas, Bistec de Res, Agua de Avena. more...
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Losing 1.4 kg a Week
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