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這是我睡前的體重
58.4
21.4%
有運動體重才會慢慢下降
漫長的減肥計畫～
才剛要開始～等我的運動裝備都到了。
就是開始要改變自己了～加油💪
53公斤我可以辦到的🏆
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 16.70g | Prot: 27.19g | Carbs: 39.76g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 水煮蛋, 光泉 黑芝麻鮮豆漿, 光泉 無糖豆漿. more...
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Losing 0.2 kg a Week
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