Weigh In record (no journal entry) for 29 March 2019
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 64.31g | Prot: 81.56g | Carbs: 248.08g.
Breakfast: 植物油, 酱油, 中式肠粉, 德亚 纯牛奶（低脂）. Lunch: 植物油, 藕, 肉片, 猪里脊肉（里脊肉，只有瘦肉）, 莲藕排骨汤, 炒丝瓜, 白飯. Dinner: 干炒牛河, 炒青菜, 炒牛肉, 炒生菜, 花蛤, 素炒西兰花, 提子, 河粉. Snacks/Other: 鸡蛋仔, 糖, 黑白 淡奶. more...
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2024 kcal
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Exercise:
Desk Work - 5 hours, Grocery Shopping - 27 minutes, Resting - 13 hours and 26 minutes, Sleeping - 5 hours and 7 minutes. more...
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Gaining 1.1 kg a Week
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