Weigh In record (no journal entry) for 29 March 2019
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 28.93g | Prot: 44.09g | Carbs: 96.98g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Tomat, Jambu Biji, Roti Gandum. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Acar Mentimun Manis, Tongseng, Nasi Putih. Dinner: Nasi Putih, Labu Siam, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Siomay. more...
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1926 kcal
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Exercise:
Cardio - 10 minutes, peregangan pagi - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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saginamentari's Weight History
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