PresidenteGianluca's Journal, 11 Nov 12

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Weigh In record (no journal entry) for 11 November 2012

121 kg Lost so far: 1 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2012:

1469 kcal

Fat: 31.10g | Prot: 29.30g | Carbs: 263.80g. Breakfast: Maxi. Lunch: Coca-Cola, Mezze Paniche Gluten Free. Dinner: Coca-Cola, Bella Italia - Margherita. more...

3799 kcal

Exercise: Desk Work - 10 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours, Sleeping - 6 hours and 20 minutes. more...

Losing 0.5 kg a Week

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PresidenteGianluca's Weight History

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