Weigh In record (no journal entry) for 29 March 2019
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 65.26g | Prot: 50.82g | Carbs: 177.77g.
Breakfast: Bakwan, Nasi Uduk. Lunch: Prime Bread Roti. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mie, Donat (Tawar). more...
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Losing 2.6 kg a Week
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bayu zld's Weight History
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