fatmaputri's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

45 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

589 kcal

Fat: 17.04g | Prot: 27.35g | Carbs: 88.60g. Breakfast: Herbalife F1 Nutritional Shake Mix, Yakult Yakult, Buah Pir, Tahu Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Tahu Goreng, Nasi Putih. Snacks/Other: Singkong Dimasak (Yuca Blanca), Batagor. more...

1203 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatmaputri's Journal, 29 Mar 19

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fatmaputri's Weight History