Weigh In record (no journal entry) for 29 March 2019
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 47.88g | Prot: 104.05g | Carbs: 195.70g.
Breakfast: 奶粉, 路易莎 全麥牛肉三明治. Lunch: 炒豆芽, 炒南瓜, 毛豆, 海帶, 花菜, 干絲, 素炒芹菜, 炒青菜. Dinner: 高麗菜, 蝦, 蝦, 爭鮮 海鱺魚壽司, 爭鮮 鯖魚壽司, 爭鮮 鮪魚握壽司, 爭鮮 烤鰻壽司, 煮熟的椰菜花（新鮮，烹飪中不加油）. Snacks/Other: 無糖豆漿, 水煮蛋, Curves 乳清蛋白（拿鐵）, 牛奶, 紅豆湯, 日本清酒, 安博格 布利乾酪, 蘋果醋, Ace 原味蘇打餅乾. more...
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321 kcal
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Exercise:
Grocery Shopping - 30 minutes, Curves - 30 minutes, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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