Weigh In record (no journal entry) for 29 March 2019
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 91.83g | Prot: 89.68g | Carbs: 172.36g.
Breakfast: Sosis Ayam, Perkedel Kentang, Tempe Goreng, Tahu Isi, Mie Telur (Ditambah, Masak). Lunch: Monde Serena Egg Rolls, Dodol. Dinner: KFC Dada Ayam, Nasi Putih, Perkedel Kentang, Lay's Rumput Laut, Indocafe Coffeemix 3 in 1, Pop Mie Rasa Ayam. more...
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Gaining 0.7 kg a Week
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