Weigh In record (no journal entry) for 29 March 2019
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85.9 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 29.64g | Prot: 31.61g | Carbs: 59.04g.
Breakfast: Геркулес Овсяная Каша на Молоке, Цикорий с Молоком, Хлебодар Хлеб Пшеничный, Магнит Сыр Костромской 45%. Lunch: Сахарный Песок, Сметана 15%, Лента Сырники Домашние. more...
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Losing 3.5 kg a Week
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AnKoArchi's Weight History
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