Weigh In record (no journal entry) for 29 March 2019
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 20.75g | Prot: 39.38g | Carbs: 41.01g.
Breakfast: Мирролла Рыбий Жир, Чай, Икра, Сливочное Масло, Лента Хлеб Чиабата, Prodgreen Вареники с Творогом. Snacks/Other: Едим с Пользой Семена Чиа, Веселый Молочник Кефир 1%. more...
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Losing 4.9 kg a Week
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plohaya_ya's Weight History
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