Weigh In record (no journal entry) for 29 March 2019
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60 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 90.70g | Prot: 80.15g | Carbs: 233.70g.
Breakfast: Roti Gandum, Selai Kacang, Apel Merah Lezat, Bio Kul Plain Yogurt. Lunch: Tahu Kukus, Telur Rebus, Mie Sedaap Mie Goreng. Dinner: Nanas Potongan (Manis, Beku), Yogurt Polos (Rendah Lemak ), Pisang. Snacks/Other: Yogurt Polos, Kacang Tanah. more...
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