Weigh In record (no journal entry) for 29 March 2019
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55.9 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 42.03g | Prot: 42.61g | Carbs: 58.67g.
Breakfast: Kirkland Whole Milk, 咖啡, 7-11 溏心蛋, 家樂福 小番茄, 福源 花生醬, 白吐司. Lunch: 水煮肉片, 花枝, 炒雞蛋, 炒高麗菜, 糙米飯. more...
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Losing 0.7 kg a Week
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