snickare_molle1's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

104.6 kg Lost so far: 17.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

2036 kcal

Fat: 157.29g | Prot: 137.58g | Carbs: 15.42g. Breakfast: Gouda eller Edamer Ost, Omelett eller Äggröra. Lunch: Guldfågeln Chicken Drumsticks. Dinner: Biggans Béarnaise, Fläskkarré. more...

220 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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snickare_molle1's Journal, 29 Mar 19

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snickare_molle1's Weight History