Weigh In record (no journal entry) for 23 April 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 60.29g | Prot: 103.35g | Carbs: 133.74g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Sweat Potato Leaves (Without Salt, Steamed, Cooked) , Fried Egg, Costco Kirkland 卜蜂去骨清雞腿. Dinner: Egg, 好市多 Tillamook 中度熟成切達乾酪, 活力猴 花生醬, Costco 墨西哥薄餅, Banana, myprotein MYDIET™ 瘦身蛋白粉, 光泉 黑豆漿. Snacks/Other: 義美 法蘭酥（牛奶）, 自然主義 奇亞籽藍藻蔥餅. more...
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