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175cm
120kg
start diet 9 maret 2019
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120 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.87g | Prot: 136.83g | Carbs: 173.11g.
Breakfast: Vegetable Soup (Home Recipe), Soft Boiled Egg, Indomaret Jamur Kuping, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh. Lunch: Kongbap Multi Grain Mix, Vegetable Soup (Home Recipe), Regular Tofu (with Calcium Sulfate), Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh. Dinner: Vegetable Soup (Home Recipe), Tempe Goreng Tepung, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Nestle Dancow Fortigro, Indonesian Dodol Sweet, L-Men Platinum, Kerupuk Bawang, Regal Marie Biscuits. more...
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3238 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mrssatrya's Weight History
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