Weigh In record (no journal entry) for 29 March 2019
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51.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 128.21g | Prot: 75.34g | Carbs: 23.25g.
Breakfast: DM Sportness Eiweiß Shake Vegan, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Wheaty Veganslices Vom Rauch, Lidl Hass Avocado. Dinner: Aldi Natives Olivenöl Extra, Hanfsamen Biohelden, VITAM Hefeflocken, Blumenkohl TK Gartenkrone. Snacks/Other: Hainich Gewürzgurken, Edeka Bio Vegane Salatmayonnaise, Bio Company Blaubeeren, Provamel Soya Mandel. more...
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Gaining 7 kg a Week
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