Weigh In record (no journal entry) for 29 March 2019
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55 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.18g | Prot: 112.31g | Carbs: 103.96g.
Breakfast: Torrostade Mandlar (med Salt), Finn Crisp Original , ICA Basic Frysta Hallon, Arla Protein Keso, ICA Lättkvarg Vanilj. Lunch: ICA Salladsärtor, Santa Maria Sweet Chili Sauce (Less Sugar), Lindahls Kvarg Naturell 0,3%, Basmatiris (Kokt), Kokt Äggvita, Ugnsbakad eller Halstrad Lax. Dinner: Tropicana Sanguinello Orange, Korvbrödsbagarn Korvbröd, ICA Extra Fin Grillkorv 75% Kötthalt, Äpple. Snacks/Other: Barbells Protein Bar Coconut-Choco, FCB Proteinbar, Tyngre Protein Vassle Vaniljdrömmar, XLNT EAA. more...
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346 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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Strawcup's Weight History
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