Weigh In record (no journal entry) for 29 March 2019
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54 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 48.29g | Prot: 99.52g | Carbs: 128.44g.
Lunch: 사과, 파리바게트 그대로 토스트, 프레지덩 무염버터, 표고버섯, 닭가슴살, 깻잎, 익힌 시금치 (생야채), 토마토, 필라델피아 크림치즈. Dinner: ONE Brand Cookie & Créme Flavored Protein Bar, thinkThin High Protein Bar Chocolate Fudge, 매일 아몬드 브리즈 오리지널. Snacks/Other: 광동 헛개차. more...
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steady weight
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