Ylar19's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1871 kcal

Fat: 87.02g | Prot: 86.10g | Carbs: 158.40g. Breakfast: SPAR Запеканка Творожная, Хлеб Дарницкий, Слабое Кофе с Сахаром, Брест Литовск Сыр Классический 45%. Lunch: Велком Колбаса Сырокопченая, Гречка Отварная. Dinner: Салат Капрезе, Своя Рыбка Форель Слабосоленая Филе-Кусок , Kozel Пиво Темное. Snacks/Other: Пятерочка Яблоко Сезонное . more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ylar19's Journal, 29 Mar 19

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Ylar19's Weight History