Weigh In record (no journal entry) for 29 March 2019
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67.3 kg
Lost so far: 9.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 61.88g | Prot: 51.08g | Carbs: 83.40g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Salatalık (Kabuklu), Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt Çorbası, Marul, Havuç, Domatesler. Dinner: Lezita Piliç Döner, Bulgur Pilavı, Karnabahar Yemeği, Mevsim Salata, Izgara Köfte. Snacks/Other: Havuç, Ceviz, Gün Kurusu, Şekersiz Türk Kahvesi, Yeşil Çay, Limon Suyu. more...
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1808 kcal
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Exercise:
Dance (fast step, aerobic) - 9 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gizemddemir's Weight History
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