Weigh In record (no journal entry) for 29 March 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 29.23g | Prot: 54.62g | Carbs: 146.79g.
Breakfast: Кофе с Молоком и Сахаром, Овсяноблин с Сыром. Lunch: Сыр Сулугуни, Творог 5%, Лаваш Армянский. Dinner: Морковь. more...
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Gaining 2.1 kg a Week
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natash2810's Weight History
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