Weigh In record (no journal entry) for 29 March 2019
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 54.82g | Prot: 74.36g | Carbs: 100.15g.
Breakfast: 荷包蛋, 六甲田莊 醇乳起司片, 白吐司. Lunch: Costco 美奶滋, 鮪魚罐頭, 小黃瓜, 台糖 玉米粒, 火腿片（瘦肉）, 荷包蛋, 白吐司. Dinner: 秋刀魚, 虱目魚丸, 青瓜（去皮）, 炒紅蘿蔔, 炸豆皮, 番茄炒蛋, 炒花菜. Snacks/Other: 餅乾. more...
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Losing 3.3 kg a Week
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