Weigh In record (no journal entry) for 29 March 2019
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44.1 kg
Lost so far: 5.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.72g | Prot: 77.44g | Carbs: 140.79g.
Breakfast: 7-11 茶葉蛋, 菜包. Lunch: 豬里肉（柳肉，瘦肉）, 煮熟的椰菜花（新鮮）, 雞腿, 炒高麗菜, 雜糧飯. Snacks/Other: 火腿蛋多士, 硬糖, 光泉 鮮乳, 瑞穗 低脂鮮乳 (400毫升). more...
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Losing 0.2 kg a Week
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