Weigh In record (no journal entry) for 29 March 2019
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.69g | Prot: 23.32g | Carbs: 57.01g.
Lunch: Tempe Goreng, Roma Superstar Wafer, Bayam Dimasak (dari Segar), Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Nasi Putih, Ikan Tongkol Goreng. more...
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steady weight
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fikawziakha's Weight History
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