Weigh In record (no journal entry) for 29 March 2019
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 46.84g | Prot: 28.66g | Carbs: 240.69g.
Breakfast: Fleischsalat, Vom Land Blütenhonig, Harry Das Volle Korn, Marmeladen und Eingemachtes, Krüger Schoko Cappuccino. Lunch: Tee ungesüßt, Erdbeeren, Eierkuchen. Dinner: Tee ungesüßt, Erdbeeren. Snacks/Other: Tee ungesüßt, Ice-Fantasy Stieleis Caramel. more...
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2299 kcal
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Exercise:
Conditioning exercise (health club) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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